I am currently completing my Doctor of Philosophy (PhD) in Clinical Psychology (Thesis title: Investigating the Role of Past Behaviour and Habits in Health Behaviour) with a research focus in Health Psychology. I am particularly interested in understanding what components of habit, as an automatic process, significantly predict and explain health behaviour. Through my clinical psychology training I have developed a range of applied skills across the lifespan. I have also been involved in a range of research projects using both qualitative and quantitative methodologies in areas such as: teaching and learning, understand the interplay of multiple health behaviours, and has been involved with a systematic review.